Emotional intelligence is often defined as the ability to perceive, use, understand, manage and handle emotions. On 5th August, Friday 2022 Mathema Learning Resource Centre organized an Emotional Intelligence workshop for prime staff for understanding and managing their emotions.
The workshop was facilitated by Sagar Satyal, co-founder of My Emotion Matter with his coworker AJ. The workshop was about 2 hours. Altogether 19 staff took participant in the workshop. The workshop covered an introduction to Emotional Intelligence and Understanding how our mindset and habitual patterns fuel interpersonal problems.
